{"version":"1.0","provider_name":"Earthy Healing","provider_url":"http:\/\/diderot.education\/6551f149e4bd2-enya-alford","author_name":"Enya Alford","author_url":"http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/author\/enyaalford\/","title":"Movement - Earthy Healing","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ynvzVyalfU\"><a href=\"http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/sports-and-movement\/\">Movement<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/sports-and-movement\/embed\/#?secret=ynvzVyalfU\" width=\"600\" height=\"338\" title=\"&#8220;Movement&#8221; &#8212; Earthy Healing\" data-secret=\"ynvzVyalfU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Movement is medicine \u2014 a powerful way to connect with your body, boost energy, and nurture overall well-being. In this section, I share my passion and experience as a high-level tennis player, certified yoga teacher, and all-around movement lover. Whether you\u2019re looking for tennis training tips, yoga flows, home workouts, or running advice, you\u2019ll find practical guides and inspiration to help you move more joyfully and confidently every day. Let\u2019s embrace movement as a natural part of life and discover how it can support your health, balance, and happiness."}