{"id":11,"date":"2023-11-21T10:19:03","date_gmt":"2023-11-21T09:19:03","guid":{"rendered":"http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/?page_id=11"},"modified":"2025-07-06T20:23:52","modified_gmt":"2025-07-06T18:23:52","slug":"enya-nutrition","status":"publish","type":"page","link":"http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11\" class=\"elementor elementor-11\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe4119c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"fe4119c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-947610d\" data-id=\"947610d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09538d1 elementor-widget elementor-widget-text-editor\" data-id=\"09538d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"170\" data-end=\"203\">Welcome to My Wellness Space \ud83c\udf3f<\/h1><p data-start=\"205\" data-end=\"363\">Hi, I\u2019m Enya Liu \u2014 a nutrition and sports science student, yoga teacher, plant-based foodie, and passionate advocate for natural healing and conscious living.<\/p><p data-start=\"365\" data-end=\"662\">This space is a reflection of everything I love: vibrant plant-based foods, powerful home remedies, movement that feels good, and reconnecting with the wisdom of the body and nature. I believe health isn\u2019t about perfection \u2014 it\u2019s about balance, joy, and returning to what makes us feel most alive.<\/p><p data-start=\"664\" data-end=\"682\">Here, you\u2019ll find:<\/p><p data-start=\"684\" data-end=\"1132\">\u2728 <strong data-start=\"686\" data-end=\"706\">Natural remedies<\/strong> to support everyday wellness \u2014 from essential oils to healing foods and herbal teas<br data-start=\"790\" data-end=\"793\" \/>\ud83e\udd66 <strong data-start=\"796\" data-end=\"819\">Plant-based recipes<\/strong> that nourish your body and delight your senses<br data-start=\"866\" data-end=\"869\" \/>\ud83c\udf3f <strong data-start=\"872\" data-end=\"889\">Wellness tips<\/strong> and tools to help you live more mindfully and sustainably<br data-start=\"947\" data-end=\"950\" \/>\ud83d\udcaa <strong data-start=\"953\" data-end=\"977\">Movement inspiration<\/strong> \u2014 whether it\u2019s tennis, yoga, running, or home workouts<br data-start=\"1032\" data-end=\"1035\" \/>\ud83e\udde0 <strong data-start=\"1038\" data-end=\"1096\">Education on vitamins, minerals, and lifestyle choices<\/strong> that bring your body into balance<\/p><p data-start=\"1134\" data-end=\"1348\">Whether you&#8217;re just starting your wellness journey or looking for fresh inspiration, you&#8217;re in the right place. Explore the blog, check out the resources, and most of all \u2014 take what resonates and make it your own.<\/p><p data-start=\"1350\" data-end=\"1471\">Let\u2019s return to simplicity, reconnect with ourselves, and live with more intention, one breath, bite, and step at a time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc3ed7 elementor-widget elementor-widget-image\" data-id=\"7cc3ed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"404\" height=\"320\" src=\"http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/wp-content\/uploads\/sites\/429\/2024\/03\/billboard-.png\" class=\"attachment-activello-big size-activello-big wp-image-271\" alt=\"\" srcset=\"http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/wp-content\/uploads\/sites\/429\/2024\/03\/billboard-.png 404w, http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/wp-content\/uploads\/sites\/429\/2024\/03\/billboard--300x238.png 300w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fcbd4a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"8fcbd4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42e412e\" data-id=\"42e412e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to My Wellness Space \ud83c\udf3f Hi, I\u2019m Enya Liu \u2014 a nutrition and sports science student, yoga teacher, plant-based foodie, and passionate advocate for natural healing and conscious living. This space is a reflection of everything I love: vibrant plant-based foods, powerful home remedies, movement that feels good, and reconnecting with the wisdom of the body and nature. I believe health isn\u2019t about perfection \u2014 it\u2019s about balance, joy, and returning to what makes us feel most alive. Here, you\u2019ll find: \u2728 Natural remedies to support everyday wellness \u2014 from essential oils to healing foods and herbal teas\ud83e\udd66 Plant-based recipes that nourish your body and delight your senses\ud83c\udf3f Wellness tips and tools to help you live more mindfully and sustainably\ud83d\udcaa Movement inspiration \u2014 whether it\u2019s tennis, yoga, running, or home workouts\ud83e\udde0 Education on vitamins, minerals, and lifestyle choices that bring your body into balance Whether you&#8217;re just starting your wellness journey or looking for fresh inspiration, you&#8217;re in the right place. Explore the blog, check out the resources, and most of all \u2014 take what resonates and make it your own. Let\u2019s return to simplicity, reconnect with ourselves, and live with more intention, one breath, bite, and step at a time.<\/p>\n","protected":false},"author":431,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Earthy Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Earthy Healing\" \/>\n<meta property=\"og:description\" content=\"Welcome to My Wellness Space \ud83c\udf3f Hi, I\u2019m Enya Liu \u2014 a nutrition and sports science student, yoga teacher, plant-based foodie, and passionate advocate for natural healing and conscious living. 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