{"id":47,"date":"2023-11-27T11:11:58","date_gmt":"2023-11-27T10:11:58","guid":{"rendered":"http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/?page_id=47"},"modified":"2025-07-06T20:27:02","modified_gmt":"2025-07-06T18:27:02","slug":"nutrition","status":"publish","type":"page","link":"http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47\" class=\"elementor elementor-47\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7786ea4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"7786ea4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55bb82b\" data-id=\"55bb82b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed1b191 elementor-widget elementor-widget-text-editor\" data-id=\"ed1b191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"105\" data-end=\"240\">Food is so much more than fuel \u2014 it\u2019s information, energy, and connection. The way we eat can shape how we feel, think, move, and heal.<\/p><p data-start=\"242\" data-end=\"630\">In this section, I share everything I\u2019ve learned (and continue to learn) about plant-based nutrition and its powerful role in supporting a vibrant, balanced life. You\u2019ll find nourishing, colorful recipes made with simple ingredients, practical nutrition tips, and guidance on eating in a way that truly supports your body \u2014 from hormone balance to sustained energy and overall well-being.<\/p><p data-start=\"632\" data-end=\"790\">Whether you&#8217;re fully plant-based or just curious, my goal is to make nutrition feel simple, intuitive, and deeply nourishing \u2014 not restrictive or complicated.<\/p><p data-start=\"792\" data-end=\"857\">Let food be your medicine, and your kitchen a place of healing \ud83c\udf31<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Food is so much more than fuel \u2014 it\u2019s information, energy, and connection. The way we eat can shape how we feel, think, move, and heal. In this section, I share everything I\u2019ve learned (and continue to learn) about plant-based nutrition and its powerful role in supporting a vibrant, balanced life. You\u2019ll find nourishing, colorful recipes made with simple ingredients, practical nutrition tips, and guidance on eating in a way that truly supports your body \u2014 from hormone balance to sustained energy and overall well-being. Whether you&#8217;re fully plant-based or just curious, my goal is to make nutrition feel simple, intuitive, and deeply nourishing \u2014 not restrictive or complicated. Let food be your medicine, and your kitchen a place of healing \ud83c\udf31<\/p>\n","protected":false},"author":431,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition - Earthy Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/diderot.education\/6551f149e4bd2-enya-alford\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition - Earthy Healing\" \/>\n<meta property=\"og:description\" content=\"Food is so much more than fuel \u2014 it\u2019s information, energy, and connection. 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