{"id":28,"date":"2024-11-22T12:11:44","date_gmt":"2024-11-22T11:11:44","guid":{"rendered":"http:\/\/diderot.education\/66ffbef306e06-oceane-chatillon\/?page_id=28"},"modified":"2025-04-30T14:43:49","modified_gmt":"2025-04-30T12:43:49","slug":"qui-suis-je","status":"publish","type":"page","link":"http:\/\/diderot.education\/66ffbef306e06-oceane-chatillon\/qui-suis-je\/","title":{"rendered":"Qui suis-je ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28\" class=\"elementor elementor-28\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c708fb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3c708fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e70708 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"8e70708\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80190a4 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"80190a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/diderot.education\/66ffbef306e06-oceane-chatillon\/wp-content\/uploads\/sites\/655\/2024\/12\/image0-23.jpeg\" alt=\"di\u00e9t\u00e9ticien nutritionniste di\u00e9t\u00e9ticien du sport nutrition sportive force athl\u00e9tique powerlifting nutrition sport nutrition prot\u00e9in\u00e9e\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/diderot.education\/66ffbef306e06-oceane-chatillon\/wp-content\/uploads\/sites\/655\/2025\/04\/image2-5-1160x1536.jpeg\" alt=\"Screenshot\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/diderot.education\/66ffbef306e06-oceane-chatillon\/wp-content\/uploads\/sites\/655\/2025\/04\/image1-21-1168x1536.jpeg\" alt=\"Screenshot\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/diderot.education\/66ffbef306e06-oceane-chatillon\/wp-content\/uploads\/sites\/655\/2025\/04\/image0-34-1174x1536.jpeg\" alt=\"sport ffforce force athl\u00e9tique charg\u00e9 de projet en nutrition nutritionniste di\u00e9t\u00e9ticienne nutrition cuisine prot\u00e9ines compl\u00e9ment alimentaire cuisine bts di\u00e9t\u00e9tique\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ea5a75 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1ea5a75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ca8f8 elementor-widget elementor-widget-text-editor\" data-id=\"c1ca8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Salut moi c\u2019est Oc\u00e9ane, une \u00e9tudiante en premi\u00e8re ann\u00e9e de bachelor en science et nutrition sportive \u00e2g\u00e9 de 24 ans.\u00a0<\/em><\/p><p>J&rsquo;effectue ma premi\u00e8re ann\u00e9e \u00e0 Aix-en-Provence, \u00e0 l&rsquo;EDNH, avec une sp\u00e9cialit\u00e9 en nutrition du sport. Nous avons diverses mati\u00e8res comme : nutrition du bien-portant, nutrition du sportif, suivi du sportif, biochimie&#8230;<\/p><p><em>Mon principal loisir est la force athl\u00e9tique, ce qui impose une alimentation relativement \u00e9quilibr\u00e9e avec un apport en prot\u00e9ine suffisant.<\/em><\/p><p><em>Je suis suivie par un coach, <a href=\"https:\/\/www.instagram.com\/_keystopower_?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" target=\"_blank\" rel=\"noopener\">KEYS TO POWER<\/a>, un groupe de plusieurs athl\u00e8tes avec des niveaux diff\u00e9rents (France, r\u00e9gional, d\u00e9butant&#8230;) bas\u00e9s dans le sud de la France.\u00a0<\/em><\/p><p><em>J&rsquo;ai un programme individuel avec 4 s\u00e9ances semaines toute diff\u00e9rentes, des retours r\u00e9guliers et des entrainements avec le coach.\u00a0<\/em><\/p><p><em>Pendant mon temps libre, j\u2019aime revisit\u00e9 de nouvelle recette\u00a0 <\/em><em>en fonction de mon activit\u00e9 sportive : Bowl cake, pancakes, cookies&#8230;\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8702263 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8702263\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71a19c7 elementor-widget elementor-widget-spacer\" data-id=\"71a19c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cc6348 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9cc6348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a2d77ed e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a2d77ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8650df2 elementor-widget elementor-widget-text-editor\" data-id=\"8650df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Qu&rsquo;est ce que la Force athl\u00e9tique ?<\/em><\/strong><\/p><p><em>Il s&rsquo;agit d&rsquo;une discipline qui se porte sur trois mouvements : squat, bench et deadlift. Elle consiste a lever des barres avec des charges lourdes avec un mouvement tr\u00e8s technique.<\/em><\/p><p><em>G\u00e9r\u00e9e en FRANCE par la <a href=\"https:\/\/www.ffforce.fr\/\" target=\"_blank\" rel=\"noopener\">f\u00e9d\u00e9ration fran\u00e7aise de force<\/a> depuis 2015.<\/em><\/p><p><em>Les comp\u00e9titions sont faites selon l&rsquo;\u00e2ge, la cat\u00e9gorie de poids et le sexe.<\/em><\/p><p class=\"\" data-start=\"41\" data-end=\"200\">Afin de remporter une comp\u00e9tition, il faut r\u00e9aliser les meilleures performances de sa cat\u00e9gorie et atteindre les minimas exig\u00e9s selon celle-ci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccdf518 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ccdf518\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4653335 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"4653335\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/diderot.education\/66ffbef306e06-oceane-chatillon\/wp-content\/uploads\/sites\/655\/2025\/04\/FFFORCE-.png\" alt=\"FFFORCE\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Salut moi c\u2019est Oc\u00e9ane, une \u00e9tudiante en premi\u00e8re ann\u00e9e de bachelor en science et nutrition sportive \u00e2g\u00e9 de 24 ans.\u00a0 J&rsquo;effectue ma premi\u00e8re ann\u00e9e \u00e0 Aix-en-Provence, \u00e0 l&rsquo;EDNH, avec une sp\u00e9cialit\u00e9 en nutrition du sport. Nous avons diverses mati\u00e8res comme : nutrition du bien-portant, nutrition du sportif, suivi du sportif, biochimie&#8230; Mon principal loisir est la force athl\u00e9tique, ce qui impose une alimentation relativement \u00e9quilibr\u00e9e avec un apport en prot\u00e9ine suffisant. Je suis suivie par un coach, KEYS TO POWER, un groupe de plusieurs athl\u00e8tes avec des niveaux diff\u00e9rents (France, r\u00e9gional, d\u00e9butant&#8230;) bas\u00e9s dans le sud de la France.\u00a0 J&rsquo;ai un programme individuel avec 4 s\u00e9ances semaines toute diff\u00e9rentes, des retours r\u00e9guliers et des entrainements avec le coach.\u00a0 Pendant mon temps libre, j\u2019aime revisit\u00e9 de nouvelle recette\u00a0 en fonction de mon activit\u00e9 sportive : Bowl cake, pancakes, cookies&#8230;\u00a0 Qu&rsquo;est ce que la Force athl\u00e9tique ? Il s&rsquo;agit d&rsquo;une discipline qui se porte sur trois mouvements : squat, bench et deadlift. Elle consiste a lever des barres avec des charges lourdes avec un mouvement tr\u00e8s technique. G\u00e9r\u00e9e en FRANCE par la f\u00e9d\u00e9ration fran\u00e7aise de force depuis 2015. Les comp\u00e9titions sont faites selon l&rsquo;\u00e2ge, la cat\u00e9gorie de poids et le sexe. Afin de remporter une comp\u00e9tition, il faut r\u00e9aliser les meilleures performances de sa cat\u00e9gorie et atteindre les minimas exig\u00e9s selon celle-ci.<\/p>\n","protected":false},"author":658,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qui suis-je ? - Nutrition Sportive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/diderot.education\/66ffbef306e06-oceane-chatillon\/qui-suis-je\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qui suis-je ? - Nutrition Sportive\" \/>\n<meta property=\"og:description\" content=\"Salut moi c\u2019est Oc\u00e9ane, une \u00e9tudiante en premi\u00e8re ann\u00e9e de bachelor en science et nutrition sportive \u00e2g\u00e9 de 24 ans.\u00a0 J&rsquo;effectue ma premi\u00e8re ann\u00e9e \u00e0 Aix-en-Provence, \u00e0 l&rsquo;EDNH, avec une sp\u00e9cialit\u00e9 en nutrition du sport. Nous avons diverses mati\u00e8res comme : nutrition du bien-portant, nutrition du sportif, suivi du sportif, biochimie&#8230; Mon principal loisir est la force athl\u00e9tique, ce qui impose une alimentation relativement \u00e9quilibr\u00e9e avec un apport en prot\u00e9ine suffisant. Je suis suivie par un coach, KEYS TO POWER, un groupe de plusieurs athl\u00e8tes avec des niveaux diff\u00e9rents (France, r\u00e9gional, d\u00e9butant&#8230;) bas\u00e9s dans le sud de la France.\u00a0 J&rsquo;ai un programme individuel avec 4 s\u00e9ances semaines toute diff\u00e9rentes, des retours r\u00e9guliers et des entrainements avec le coach.\u00a0 Pendant mon temps libre, j\u2019aime revisit\u00e9 de nouvelle recette\u00a0 en fonction de mon activit\u00e9 sportive : Bowl cake, pancakes, cookies&#8230;\u00a0 Qu&rsquo;est ce que la Force athl\u00e9tique ? Il s&rsquo;agit d&rsquo;une discipline qui se porte sur trois mouvements : squat, bench et deadlift. Elle consiste a lever des barres avec des charges lourdes avec un mouvement tr\u00e8s technique. G\u00e9r\u00e9e en FRANCE par la f\u00e9d\u00e9ration fran\u00e7aise de force depuis 2015. Les comp\u00e9titions sont faites selon l&rsquo;\u00e2ge, la cat\u00e9gorie de poids et le sexe. Afin de remporter une comp\u00e9tition, il faut r\u00e9aliser les meilleures performances de sa cat\u00e9gorie et atteindre les minimas exig\u00e9s selon celle-ci.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/diderot.education\/66ffbef306e06-oceane-chatillon\/qui-suis-je\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrition Sportive\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-30T12:43:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/diderot.education\/66ffbef306e06-oceane-chatillon\/wp-content\/uploads\/sites\/655\/2024\/12\/image0-23.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/diderot.education\\\/66ffbef306e06-oceane-chatillon\\\/qui-suis-je\\\/\",\"url\":\"http:\\\/\\\/diderot.education\\\/66ffbef306e06-oceane-chatillon\\\/qui-suis-je\\\/\",\"name\":\"Qui suis-je ? 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Nous avons diverses mati\u00e8res comme : nutrition du bien-portant, nutrition du sportif, suivi du sportif, biochimie&#8230; Mon principal loisir est la force athl\u00e9tique, ce qui impose une alimentation relativement \u00e9quilibr\u00e9e avec un apport en prot\u00e9ine suffisant. Je suis suivie par un coach, KEYS TO POWER, un groupe de plusieurs athl\u00e8tes avec des niveaux diff\u00e9rents (France, r\u00e9gional, d\u00e9butant&#8230;) bas\u00e9s dans le sud de la France.\u00a0 J&rsquo;ai un programme individuel avec 4 s\u00e9ances semaines toute diff\u00e9rentes, des retours r\u00e9guliers et des entrainements avec le coach.\u00a0 Pendant mon temps libre, j\u2019aime revisit\u00e9 de nouvelle recette\u00a0 en fonction de mon activit\u00e9 sportive : Bowl cake, pancakes, cookies&#8230;\u00a0 Qu&rsquo;est ce que la Force athl\u00e9tique ? Il s&rsquo;agit d&rsquo;une discipline qui se porte sur trois mouvements : squat, bench et deadlift. Elle consiste a lever des barres avec des charges lourdes avec un mouvement tr\u00e8s technique. G\u00e9r\u00e9e en FRANCE par la f\u00e9d\u00e9ration fran\u00e7aise de force depuis 2015. Les comp\u00e9titions sont faites selon l&rsquo;\u00e2ge, la cat\u00e9gorie de poids et le sexe. 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