{"version":"1.0","provider_name":"PRISCILLA DIETETICIENNE","provider_url":"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez","author_name":"MARIE-PRISCILLA RODRIGUEZ","author_url":"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/author\/mariepriscillamariepriscillarodriguez\/","title":"Alimentation et sport - PRISCILLA DIETETICIENNE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HAKgnOV3a4\"><a href=\"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/alimentation-et-sport\/\">Alimentation et sport<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/alimentation-et-sport\/embed\/#?secret=HAKgnOV3a4\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Alimentation et sport\u00a0\u00bb &#8212; PRISCILLA DIETETICIENNE\" data-secret=\"HAKgnOV3a4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"L\u2019alimentation joue un r\u00f4le cl\u00e9 dans la performance, la r\u00e9cup\u00e9ration et la progression sportive. Adapter ses apports \u00e0 son niveau d\u2019activit\u00e9 permet d\u2019optimiser l\u2019\u00e9nergie, pr\u00e9server la masse musculaire et \u00e9viter les carences. Dans cette rubrique, je vous guide pour mieux comprendre les bases nutritionnelles li\u00e9es au sport. Hydratation La performance li\u00e9e \u00e0 l&rsquo;hydratation : comment bien s\u2019hydrater sans perte. A venir Que manger ? Avant et apr\u00e8s une s\u00e9ance de sport, quels sont les aliments \u00e0 privil\u00e9gier ? A venir Macros et Sport Comprendre les prot\u00e9ines, les glucides et les lipides durant l&rsquo;activit\u00e9 physique. A venir","thumbnail_url":"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/wp-content\/uploads\/sites\/681\/2026\/02\/hydratation_performance_0_85Mo.jpg"}