{"version":"1.0","provider_name":"PRISCILLA DIETETICIENNE","provider_url":"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez","author_name":"MARIE-PRISCILLA RODRIGUEZ","author_url":"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/author\/mariepriscillamariepriscillarodriguez\/","title":"Petit-d\u00e9jeuner - PRISCILLA DIETETICIENNE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EQRXxwnlWY\"><a href=\"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/petit-dejeuner\/\">Petit-d\u00e9jeuner<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/petit-dejeuner\/embed\/#?secret=EQRXxwnlWY\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Petit-d\u00e9jeuner\u00a0\u00bb &#8212; PRISCILLA DIETETICIENNE\" data-secret=\"EQRXxwnlWY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Le petit-d\u00e9jeuner donne l\u2019impulsion de la journ\u00e9e. Ici, je vous propose des id\u00e9es gourmandes, simples et \u00e9quilibr\u00e9es pour allier plaisir, sati\u00e9t\u00e9 et \u00e9nergie, sans frustration ni complication. Bircher prot\u00e9in\u00e9 aux fruits rouges Pr\u00e9par\u00e9 la veille, prot\u00e9in\u00e9 et rassasiant, il est parfait pour les matins press\u00e9s. d\u00e9couverte ? Toast avocat\u2013\u0153uf mollet express \u00c9quilibr\u00e9 et riche en prot\u00e9ines, il est pr\u00eat en 10 minutes seulement. on commence ? Smoothie bowl \u00e9nergisant maison Il est color\u00e9, frais et personnalisable \u00e0 volont\u00e9 selon la saison. du pep&#039;s ?","thumbnail_url":"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/wp-content\/uploads\/sites\/681\/2026\/02\/bircher_fruits_rouges_paysage_0_85Mo.jpg"}