{"id":291,"date":"2025-03-13T18:59:58","date_gmt":"2025-03-13T17:59:58","guid":{"rendered":"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/?page_id=291"},"modified":"2026-03-01T10:47:18","modified_gmt":"2026-03-01T09:47:18","slug":"alimentation-et-sport","status":"publish","type":"page","link":"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/alimentation-et-sport\/","title":{"rendered":"Alimentation et sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"291\" class=\"elementor elementor-291\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb5cc3a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"7cb5cc3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2f09bc elementor-widget elementor-widget-text-editor\" data-id=\"2c2f09bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>L\u2019alimentation joue un r\u00f4le cl\u00e9 dans la performance, la r\u00e9cup\u00e9ration et la progression sportive. Adapter ses apports \u00e0 son niveau d\u2019activit\u00e9 permet d\u2019optimiser l\u2019\u00e9nergie, pr\u00e9server la masse musculaire et \u00e9viter les carences. Dans cette rubrique, je vous guide pour mieux comprendre les bases nutritionnelles li\u00e9es au sport.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1352025e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1352025e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a9999a3\" data-id=\"4a9999a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ad1b732 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"7ad1b732\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-600f56b9\" data-id=\"600f56b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26196853 elementor-widget elementor-widget-wpr-team-member\" data-id=\"26196853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-team-member\">\n\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-media\">\n\t\t\t\t<div class=\"wpr-member-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/wp-content\/uploads\/sites\/681\/2026\/02\/hydratation_performance_0_85Mo.jpg\" alt=\"Hydratation\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-member-content\">\n\t\t\t<h3 class=\"wpr-member-name\">Hydratation<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-description\">La performance li\u00e9e \u00e0 l'hydratation : comment bien s\u2019hydrater sans perte.<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-btn-wrap\"><a class=\"wpr-member-btn wpr-button-effect wpr-button-none\" href=\"\"><span>A venir<\/span><\/a><\/div>\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5ceffe82\" data-id=\"5ceffe82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136b43e8 elementor-widget elementor-widget-wpr-team-member\" data-id=\"136b43e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-team-member\">\n\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-media\">\n\t\t\t\t<div class=\"wpr-member-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/wp-content\/uploads\/sites\/681\/2026\/02\/alimentation_sport_avant_apres_v2_0_85Mo.jpg\" alt=\"Que manger ?\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-member-content\">\n\t\t\t<h3 class=\"wpr-member-name\">Que manger ?<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-description\">Avant et apr\u00e8s une s\u00e9ance de sport, quels sont les aliments \u00e0 privil\u00e9gier ?<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-btn-wrap\"><a class=\"wpr-member-btn wpr-button-effect wpr-button-none\" href=\"\"><span>A venir<\/span><\/a><\/div>\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7f77ae8d\" data-id=\"7f77ae8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16c05b51 elementor-widget elementor-widget-wpr-team-member\" data-id=\"16c05b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-team-member\">\n\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-media\">\n\t\t\t\t<div class=\"wpr-member-image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/wp-content\/uploads\/sites\/681\/2026\/02\/macros_sport_0_85Mo.jpg\" alt=\"Macros et Sport\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\n\t\t<div class=\"wpr-member-content\">\n\t\t\t<h3 class=\"wpr-member-name\">Macros et Sport<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-member-description\">Comprendre les prot\u00e9ines, les glucides et les lipides durant l'activit\u00e9 physique.<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-member-btn-wrap\"><a class=\"wpr-member-btn wpr-button-effect wpr-button-none\" href=\"\"><span>A venir<\/span><\/a><\/div>\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019alimentation joue un r\u00f4le cl\u00e9 dans la performance, la r\u00e9cup\u00e9ration et la progression sportive. Adapter ses apports \u00e0 son niveau d\u2019activit\u00e9 permet d\u2019optimiser l\u2019\u00e9nergie, pr\u00e9server la masse musculaire et \u00e9viter les carences. Dans cette rubrique, je vous guide pour mieux comprendre les bases nutritionnelles li\u00e9es au sport. Hydratation La performance li\u00e9e \u00e0 l&rsquo;hydratation : comment bien s\u2019hydrater sans perte. A venir Que manger ? Avant et apr\u00e8s une s\u00e9ance de sport, quels sont les aliments \u00e0 privil\u00e9gier ? A venir Macros et Sport Comprendre les prot\u00e9ines, les glucides et les lipides durant l&rsquo;activit\u00e9 physique. A venir<\/p>\n","protected":false},"author":684,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-291","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentation et sport - PRISCILLA DIETETICIENNE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/diderot.education\/6707f-marie-priscilla-rodriguez\/alimentation-et-sport\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation et sport - PRISCILLA DIETETICIENNE\" \/>\n<meta property=\"og:description\" content=\"L\u2019alimentation joue un r\u00f4le cl\u00e9 dans la performance, la r\u00e9cup\u00e9ration et la progression sportive. Adapter ses apports \u00e0 son niveau d\u2019activit\u00e9 permet d\u2019optimiser l\u2019\u00e9nergie, pr\u00e9server la masse musculaire et \u00e9viter les carences. Dans cette rubrique, je vous guide pour mieux comprendre les bases nutritionnelles li\u00e9es au sport. Hydratation La performance li\u00e9e \u00e0 l&rsquo;hydratation : comment bien s\u2019hydrater sans perte. A venir Que manger ? Avant et apr\u00e8s une s\u00e9ance de sport, quels sont les aliments \u00e0 privil\u00e9gier ? A venir Macros et Sport Comprendre les prot\u00e9ines, les glucides et les lipides durant l&rsquo;activit\u00e9 physique. 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