Welcome to My Wellness Space 🌿

Hi, I’m Enya Liu — a nutrition and sports science student, yoga teacher, plant-based foodie, and passionate advocate for natural healing and conscious living.

This space is a reflection of everything I love: vibrant plant-based foods, powerful home remedies, movement that feels good, and reconnecting with the wisdom of the body and nature. I believe health isn’t about perfection — it’s about balance, joy, and returning to what makes us feel most alive.

Here, you’ll find:

✨ Natural remedies to support everyday wellness — from essential oils to healing foods and herbal teas
🥦 Plant-based recipes that nourish your body and delight your senses
🌿 Wellness tips and tools to help you live more mindfully and sustainably
💪 Movement inspiration — whether it’s tennis, yoga, running, or home workouts
🧠 Education on vitamins, minerals, and lifestyle choices that bring your body into balance

Whether you’re just starting your wellness journey or looking for fresh inspiration, you’re in the right place. Explore the blog, check out the resources, and most of all — take what resonates and make it your own.

Let’s return to simplicity, reconnect with ourselves, and live with more intention, one breath, bite, and step at a time.