Hi, I’m Enya Liu!
I’m a passionate nutrition and sports science student as well as a health enthusiast, dedicated to exploring how food and lifestyle can empower our bodies and minds. Raised in beautiful Bali, I developed a deep love for movement and nature early on. I’m very sporty — I play tennis at a high level, I’m a certified yoga teacher, and I enjoy home workouts, running, and staying active every day.
I believe in the power of natural, plant-based nutrition to fuel energy, balance hormones, and enhance overall well-being. To me, food is medicine — a way to heal, energize, and connect with ourselves on a deeper level. Each meal is an opportunity to nurture the body with vibrant, whole foods that not only satisfy hunger but also support long-term health and vitality.
I created this blog to share my journey, along with insights, natural remedies, nutrition facts, and practical tips on healthy living and sustainable wellness. Whether you’re curious about plant-based nutrition, managing your energy throughout the day, or discovering simple home remedies, you’ll find inspiration and advice here to guide you back to a more balanced and authentic way of living.
Thank you for stopping by! Feel free to connect with me or share your thoughts — I’d love to hear from you
